On behalf of the Cross Training group, I want to welcome you to our blog. We are a small group of people with a variety of goals for our training. There are those who haven't done any physical exercise in years and some who have been competing for awhile. Some of us are young and single, some of us have teenage children, and some are in between. Wherever you are in life and in your exercise/training goals, you will fit into our group.
We plan to link to a web-based calendar to track regular training meetings and will also provide posting so that we can let each other know when and where we will be training. From time to time there may also be posts with information about events, nutrition, and other training tips.
We hope you find this useful and informative.
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A Forum to Encourage People to Desire Personal Fitness and to Achieve Their Goals in a Fun Group Setting.
How to Use this Blog
This blog is intended to be a forum to help you accomplish two things:
1. Maintain your exercise or training schedule, whether that means an occassional run around Green Lake or preparation for the STP or an Ironman competition.
2. Provide a community for you to carry out your exercise or training schedule by posting regular and impromptu training times for running, biking, swimming, and other training activities and seminars.
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- Biking (1)
- Commenting Tips (1)
- Endurance vs. Speed (1)
- Metabolism (1)
- Protein Powders (1)
- Running (1)
- Swimming (1)
- Training Tips (1)
- Welcome Post (1)
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